34 Weight Loss Motivation Gifts to Encourage and Inspire

Losing weight isn’t easy, so if you know someone who has committed themselves to a healthier lifestyle, you should celebrate their decision!

Here are just a few weight loss motivation gifts to help them along the way.

affirmation cards deck

For Magical Motivation: Affirmators! 50 Affirmation Cards Deck

While there’s no shortage of self-help cards out there, Affirmators does things a bit differently. Each card has a cute, cartoon-style drawing as well as a funny and light-hearted message to get your day started on the right foot.

They don’t talk about any specific goals, including weight loss, choosing instead to focus on an overall message of growth, positivity, and personal development. Let’s hear it for the unicorns!

food tasting experience

An Appreciation for Finer Things: Food Tasting Experience

Food tasting is a great way to enjoy food, especially for those on a weight loss journey. Portions are small, and participants are encouraged to really experience the act of sharing a meal and engaging the five senses with food.

Whether they’re nibbling on fine cheeses or sampling from rare and exotic sushi platters, they’ll reinforce the idea that food isn’t the enemy. Overindulgence is.

fitness and wellness sticker pack

To Give Them a Boost: 366 Fitness and Wellness Sticker Pack

Perfect for planners, trackers, journals, calendars, and whiteboards, this colorful sticker collection will offer weight loss inspiration every day of the year. From encouraging affirmations to cute little animals in workout gear, there’s always something inspiring for the dawn of a new day.

They can also be applied to everything from barbells to water bottles for on-the-go empowerment!

inspirational canvas wall art

To Keep Them Focused: Blue Iceberg Inspirational Canvas Wall Art

Jutting out of the water, the tip of the iceberg shows “success.” Hidden below the surface, additional layers stack up things like “hard work,” “sacrifices,” “persistence,” “criticism,” “doubt,” and more.

It’s a simple image, but it’s also a highly motivating one, and it can be an excellent art print to hang on their wall as they make progress towards a personal goal like weight loss.

exercise dice

A New Kind of Game: 12-Sided Exercise Dice

Let’s face it: Exercise can be boring. This is especially true if they’re doing the same reps and routines every day. Why not give them a boost with these multi-sided exercise dice? Each side is printed with directions like “squats,” “push-ups,” and “jumping jacks,” so a few tosses can create a fresh, fun, and utterly unpredictable workout.

The dice even come in a color-coded three pack divided into easy, medium, and hard instructions.


To Go Back to the Basics: Hungryroot

You’ve probably heard of meal kits, but Hungryroot is a bit different. Rather than delivering small bundles of ingredients that you turn into specific meals, they deliver regular, full-sized groceries according to your preferences, dietary restrictions, and approved recipes.

Not only does it help with healthy eating, but it also saves time and energy on weekly shopping. You can buy a Healthyroot gift certificate to send to your loved one to get them started.

crystal weight loss piramid

To Call on a Higher Power: Orgonite Crystal Weight Loss Pyramid

If they’re the spiritual sort, they might appreciate this weight loss pyramid made from beautiful and holistic crystals. The bottom layer is made from amethyst to attract good luck; the middle layer is made from sunstone to provide strength and reduce stress; the top layer is made from tiger eye to boost willpower, increase energy, and strengthen the perception of the self and the world around the self.

In other words, every inch of this pyramid is ready to help them on their weight loss journey.

tracker hanging chalkboard

For Her: Weight Loss Tracker Hanging Chalkboard

Adorably feminine, this weight loss tracker will keep her in line with her goals, but it has a cuter and more personal feeling than an app. This is because it’s a hanging chalkboard with separate hearts for “this week,” “so far,” and “my goal,” allowing her to monitor all important numbers but in a hands-on way.

It can offer a powerful boost to physically wipe off larger numbers in favor of smaller ones.


For Him: Losing Weight Loading Wheel T-Shirt

“Losing weight… please wait.” This t-shirt is centered around its loading wheel, the kind that you see on all kinds of phones and computers as they’re updating, and it’s actually the perfect analogy for weight loss.

Your buddy is going through a transitional phase that will result in a newer, better version of himself when it’s done. He’s getting an internal upgrade just as surely as Windows 10!

build from broken book

Getting Back on the Horse: Built From Broken Book

It can be hard to regain your momentum after an illness or injury disrupts your fitness routine. The good news is that there are plenty of rehabilitative books to help people overcome the challenges of getting back on their feet, including Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body.

The tips and tricks inside this guide might be just what the doctor ordered in terms of renewing their motivation for weight loss.

skipping rope

To Upgrade an Elementary Exercise: DEGOL Skipping Rope With Ball Bearings

Jumping rope can be a great fat-burning activity, but you don’t have to use something that was meant for grade schoolers. This sleek and attractive jump rope is outfitted with state-of-the-art ball bearings for reduced friction and increased speed, and it’s also weighted to increase the intensity of your workout.

It’ll make a fine gift for someone who’s ready to move on from kiddie exercises into serious fitness routines.

smart watch

A Smarter Way to Exercise: AGPTEK iPhone/Android Smart Watch

Offering everything from pedometers to calorie counters to heart rate monitors, smart watches can be an excellent investment for weight loss. However, they aren’t just for activity tracking; this is what makes them different from Fitbits.

A smart watch like this one from AGPTEK can also notify you of calls and texts, control your playlists, alert you of local weather conditions, and more. It’ll be an all-purpose tool that just so happens to be a good weight loss aid, which is why it’s perfect as a weight loss gift.

a dialy food and excercise journal

When They’re Emerging From a Cocoon: Hello New Me: A Daily Food and Exercise Journal

Filled with chipper colors and inspirational quotes, this food journal will never shame them for what they eat. Instead, it’s meant to be a positive, self-affirming guidebook to diet, nutrition, and healthy living.

It says “Hello New Me” on the cover, and its pages continue the theme of transformation with tips and tricks for weight loss, habit forming, mood regulation, and more. This journal isn’t just a dieting tool; it’s a lifestyle tool, and it can help them rethink all aspects of what they do.

Adventure Experience

For the Newly Active: Adventure Experience

Have they always wanted to climb a mountain? Have they dreamed of ziplining, parasailing, skydiving, or bungee jumping? You can turn their daydreams into reality by booking an “adventure package” with Virgin Experience Days.

Whether it’s a reward for already slimming down or encouragement to get off the couch and start exercising, these experiences can be fun, positive ways to drum up excitement for fitness activity.

wellness journal

Because Self-Care is Important, Too: Three-Pack Soft Touch Guided Wellness Journals

With soft, padded covers, these journals encourage tenderness in all things, including self-reflection. Each page offers prompts like “I will choose kindness by ____” and “Something I’m looking forward to tomorrow is ____.

” Even the covers have gentle hues and encouraging words like “Feel Your Best” and “Everything I Need Is Within Me.” Whether your gift recipient is losing weight, practicing gratitude, or striving to reach a personal goal, these journals can help.

portable bluetooth speaker

Aint No Mountain High Enough: JBL Attachable Portable Bluetooth Speaker

Portable speakers are a dime a dozen, but this one stands apart from the rest because of its small, clippable, and easy-to-use design. It can be hooked to backpacks as they hike and to belt loops as they run and climb.

Since it’s waterproof, they could even take it on outdoor adventures like kayaking! If they’re the type to need a few tunes to get in the groove of exercise, you’ve just found a way to ensure that their playlist can go everywhere with them.

coffee mug

Pinky and The Brain: Take Over the World Coffee Mug

“What are we going to do tonight?” “The same thing we do every night… try to take over the world!” This laugh-out-loud coffee mug is perfect for the overlord who is carefully planning their ascent into world domination.

The first step says “Lose Weight,” and the second says, “Take Over the World.” The first already has a check mark, so the only thing left to do is become the supreme leader of the universe!


A Motivational Message for Two: Believe in You Inspirational Cuff Bracelet

If they cringe at cheesy gifts, you’ve just found the perfect way to encourage them without embarrassing them. From the outside, this bracelet looks like a plain metal cuff. Inside, however, it has an inscription: “Believe in you like I do.

” They’ll be able to carry your reassurance close to their heart without anyone else needing to know, and even more importantly, they’ll always have support whenever they need it most.

selfie ring light with tripod

Lights, Camera, Action: Selfie Ring Lights With Tripod Stand

While this gift doesn’t have anything to do with weight loss, it can be a powerful motivator for those who are slimming down. It’s a collection of ring lights that attach to a selfie stick tripod, and their soft, flattering lights can work wonders for a makeover.

From the high-glam white light to glowing-from-within gold light, these camera accessories are sure to make your gift recipient Instagram-ready.

water bottle

To Keep the Doctor Away: Fidus 32-Ounce Water Bottle

Staying hydrated is one of the most important things that you can do while losing weight, and this water bottle can help. It holds 32 ounces, but it’s printed with time markers that break up the ounces into 8AM, 9AM, 10AM, and so on.

Not only can they prevent chugging, but they can also ensure a regular, all-day water intake that will stave off dehydration symptoms like fatigue and headaches. Did we mention that every time marker is also printed with encouraging cheers to keep you going?


To Celebrate Their Progress: Strong is Beautiful Engraved Key Chain

This could make a great gift for someone who’s still early in their weight loss journey. It’s an engraved silver key chain that says “Strong Is Beautiful,” and it’s decorated with charm-like dumbbell and barbell pendants.

No matter what the scale says beneath their feet, this key chain will celebrate the increased speed, stamina, and endurance of their body as they’re getting fit.

lamare habit tracking journal

For Technicolor Tracking: Lamare Habit Tracking Journal With Wheel

Though it can be utilized in a number of ways, this wheel-shaped habit tracker is famous for its uniquely curvy design. Every day that you make progress on your goals, you can add a new mark to the wheel, creating a colorful spiral that blooms like a rose and stands testament to your progress.

Once you make it through the entire month, just flip the page and start a new wheel!

Spa and Beauty Experience

Something to Look Forward To: Spa and Beauty Experience

Reward them for their hard work with a self-pampering experience that pulls out all of the stops. Depending on the gift package that you choose, they can enjoy makeovers, massages, beauty treatments, and even customized photoshoots that show off their glamorous new figure.

If they haven’t actually attained that figure yet, that’s okay too! You can schedule the experience months in advance to motivate them.

wall art stickers

Everyday Empowerment: Inhale Confidence Exhale Doubt Wall Art Stickers

“Inhale Confidence. Exhale Doubt.” It’s a simple phrase, but when they’re staring at it on their wall or mirror as they hit double-time on the treadmill, it can make all of the difference in quitting or continuing.

The stickers measure 25.5 x 17 inches, so they’re nice and large, and they’re made with high quality vinyl that won’t fade, peel, or crack. Just like their owners, they’re built to last.


A Subtle and Scented Reminder: Sometimes You Forget You’re Awesome Scented Jar Candle

With the soothing scents of lavender and vanilla, this candle is sure to become a fixture in their post-workout rituals. Even better, its glass jar has an inspirational message for them: “Sometimes you forget you’re awesome, so this is your reminder.

” Whether they’ve just started their diet or are very close to being able to fit into those old jeans again, this candle will be a self-care item every step of the way.

motivational calendar

For Daily Doses of Motivation: Perpetual Daily Flip Motivational Calendar

This is a fun, flip-based calendar that they can stick everywhere from their yoga studio to their desk at the office. Each page is printed with a motivational quote on a watercolor background, and since there are no days or dates, it’s an “evergreen” calendar that can be used over and over again.

In other words, this is a gift that will keep on giving. It’s a well of encouragement that will never run dry, and since it’s small and portable, it can be taken anywhere that it’s needed.

food box

To Stop Those Sugar Cravings: Love With Food Subscription Box

They don’t have to throw away their diet every time they get the munchies. They just have to munch on the right things! Enter the “Love With Food” subscription box: It’s delivered every month and stuffed with healthy, guilt-free snack options to curb their hunger without hurting their waistline.

There are no oils, trans fats, artificial flavors, or high fructose corn syrups. There’s also no shopping required and no need to scrutinize labels. If it comes in this box, it can be trusted to be healthy.

wrist and ankle weights

A Welcome Weight: Bala Bangles Two-Pack Wrist and Ankle Weights

Take their workout to the next level with these wrist and ankle weights. They’re available in multiple colors, so you can match them to any style of workout clothes, and they’ll offer either one or two pounds of weight to increase the intensity of the wearer’s exercise.

It doesn’t matter if they’re engaging in cardio, aerobics, pilates, or high intensity interval training (HIIT). These weights can complement almost any type of fitness activity.

workout enhancer topical gel

To Really Feel the Burn: Sweet Sweat Workout Enhancer Topical Gel

If they love the feeling of a good, clean sweat during their workouts, this is a fantastic gift for them. It’s a roll-on gel that’s applied directly to the skin before they start exercising, and it’ll promote a healthy, hydrating sweat while also encouraging the loss of water weight.

It can be used alone or in conjunction with things like waist trimmers for a more targeted fitness routine. They’ll be able to say goodbye to belly fat once and for all!


To Remember What Really Matters: Me vs Me T-Shirt

Available in men, women, and youth sizes, this t-shirt will make an excellent weight loss gift for anyone who is trying to slim down. The text says “Me vs Me” and “I’m My Own Competition” in gold foil letters against the colored background of your choice.

Even when they’re done with their diet, this shirt can continue to motivate them through personal and professional challenges, so it’ll be ideal for someone who is truly committed to a new way of life.


To Lift Her Glutes and Her Spirits Alike: Bada** Body Goals Fitness Training Journal

With its bright pink cover, this is an ultra-girly gift for someone who’s slimming down, getting fit, and feeling fabulous. Its full name is Bada** Body Goals: The Booty Building and Waist Trimming Journal.

Inside, there are exercises, diagrams, rep counters, and tips about everything from diet and nutrition to mental health awareness. She’s sure to love every fat-busting and thigh-burning page, especially since it’s as stylish as she aspires to be!

therapy pillow>

For Rest and Recovery: Kanjo Heat Therapy Acupressure Pillow

Recovering from exercise is just as critical as getting off the couch in the first place, so if you want to help your loved one on their journey of self-improvement, give them the necessary tools to rest and recuperate from their transformative action.

This pillow can offer targeted acupressure for multiple areas of the body, including the neck, stomach, and legs, and it’s also heatable for extra pain relief. It even comes with a travel bag if your gift recipient wants to take it to the gym!

snacks box

Munch and Crunch: 100 Calorie Snacks Variety Pack

Besides eating healthy foods, another way of guilt-free snacking is to consume small portions, and this snack pack has it all figured out. None of its chips, nuts, pretzels, or popcorn have more than 100 calories per pack.

Your gift recipient can enjoy everything from the sweetness of fruit gummies to the savory bite of barbecue chips without adding to their waistline.

weight loss trophy

For a Job Well Done: Weight Loss “Biggest Loser” Trophy

Last but not least, if you want to give them a literal trophy for all of their hard work, you won’t find a more fitting award than this one. It features a measuring tape wrapped around a scale, and a customized golden plaque can be ordered to fit into the base.

You can inscribe the plaque with their name, their pounds lost, or even just a personalized message of pride, encouragement, or joy. They’ll be the biggest loser and the biggest winner all at once.


These are just a few weight loss motivation gifts and healthy gift ideas that can help them celebrate the victories, weather the difficulties, and stay fit and focused on healthy food and life for the long term.

What do you think of our suggestions? Is there anything, other gift ideas like essential oils, meal prep ware, or maybe a weight loss journal, that you’d add to the list? We’re always interested in new ideas, so let us know!

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